Perhaps it was shouting at a friend for coffee, helping an elderly neighbour carry groceries, or even just complimenting a stranger. They were having a miserable day. It’s not only your imagination; helping others will help you to raise your mood. We refer to it as the ripple effect: those little deeds of compassion radiating […]
The Ripple Effect: How Helping Others Boosts Your Own Mental Well-being Read More »
We have all been there, standing in front of the refrigerator at midnight, struggling with the need for something sweet and concurrently with that nagging voice of guilt. Enjoying desserts has somehow been connected with moral failing in our wellness-obsessed society, which has many of us develop a complicated relationship with food that’s anything but
Mindful Indulgence: How to Enjoy Treats Without Guilt Read More »
Volunteering in times of crisis provides you particularly with a sense of purpose and contact. By helping others, you are diverted from personal problems, which in turn makes you more thankful and emotionally resilient. Relating to different communities is a source of new friendships but also, in particular, an important intervention in resilience and coping.
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Iron infusions are a common treatment for people with iron deficiency anemia, a condition in which there is a shortage of iron in the body. Iron infusions are usually recommended when iron supplements, dietary changes, or other treatments have failed to increase the body’s iron levels. While iron infusions are generally considered safe and effective,
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Gold has been prized for its beauty and value since ancient times, even Cleopatra herself was known to use gold as part of her beauty regimen. Today, we’re seeing a resurgence in the popularity of this precious metal with an increasing number of skincare brands offering products that are infused with gold particles. But is
Gold-Infused Skincare: A Promising Trend Or A Marketing Gimmick? Read More »
Why You Should Care About the Safety of Skincare Products The skin is the largest organ of the body and it’s important to be mindful of the skincare products you are using. Many people don’t think about the ingredients in their skincare products, but some of those ingredients can be bad for your health. There
Is Skincare Products Bad for Your Health? Read More »
