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Intermittent Fasting

Exploring Intermittent Fasting for Enhanced Metabolic Flexibility

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Metabolic flexibility refers to the capacity of an organism to adjust fuel oxidation according to the availability of fuel, which is essential for energy balance and optimal health. Intermittent fasting (IF) is a promising intervention for enhancing metabolic flexibility. This blog discusses the intersection of intermittent fasting and metabolic health, including how shifting eating patterns […]

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From humble beginnings Our team at i55Health started out as many companies do, with two women and a dream – a dream about a health-focused world. Jamie and Annie Hofstader grew up in a family that heavily emphasised the importance of health, especially in their day-to-day lives. This meant that growing up they had an

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